When you’re not getting a good night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting quality sleep not only impacts your mood, but can also impact your health. Research has shown that a lot of us could use an added 60-90 minutes of sleep each night. So where does air conditioner service play in to this? Getting extra sleep isn’t just about getting to bed earlier, it also involves the creating the right environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about the importance of temperature in sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too hot, your body has trouble changing from being awake to asleep. The National Sleep Foundation
recommends a temperature between 60-67 degrees F/15-19 degrees C for best sleep.
A great way to have the best sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will learn your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your trusted professional know when your system must have attention. That kind of peace of mind can also help you unwind.
Better Bedtime Habits
We understand how crazy life can be, but if possible, keep a bedtime schedule and routine. Try to head to bed and wake up close to the same time every day, even on weekends. This can help set your body’s internal clock.
Establishing your own regular bedtime ritual could help your body get ready for bed. Do a relaxing activity to help you take it easy such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these activities before bed, your body will learn that it’s time to shut down and go to sleep.
Your home’s comfort is our specialty. We want to help keep you comfy day and night and offer you the peace of mind that comes from giving you the best service and best products. Give us a call at 318-215-7938 and get the sleep and comfort you want.