Sleep is extremely important to our health. A variety of factors can impact the amount and quality of sleep you achieve, but there’s one in particular that Moon's Air can assist you with. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep may be suffering, especially when the Shreveport weather isn’t ideal. That’s why we’re here for you.
With a tuned-up air conditioner, you’ll help ensure that your home is at the temperature you want it to be, and you’ll be able to relax. All you have to do is call to Moon's Air and we’ll get your air conditioning service done. We can also help you maximize your sleeping situation by installing a smart thermostat. They can be programmed and can even absorb your daily routine, so your temperature will be just where you want it, when you want it there. Most smart thermostats will even tell you when your air conditioner requires service, which helps stop sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and getting a thermostat that works for your home, here are some other tips to help you amplify your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that reduces stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Moon's Air a call at 318-215-7938 so we can be sure your AC is working as it should. If it’s easier for you, you can also schedule your air conditioning service appointment with us online.